More Isn’t Always Better

Running is beneficial in many different ways. It can reduce your risk for heart disease, increase stamina, improve mood- or does it? While running can be useful, sometimes too much of something can be a bad thing. Researchers have done their work, and it appears that those who exercise too much are likely to be worse off than their sedentary relatives. Researchers have found that moderate exercise just a few times a week is beneficial but those that overdue it were more likely to develop heart disease and die earlier than those…

Is Your Saving Account Worth Having?

Your savings account may be worth having or is it? With the current interest rates, it’s not even worth the trouble anymore. Your better off putting your money into a money marketing savings account such as Capitol One 360 which gives you 1 percent interest if you keep your balance above $10,000 or 0.7 percent if it is below this threshold.   It’s not worth keeping any money in banks when credit unions in most cases give you more for your money.  Many institutions also charge service fees for taking…

7 Things You Didn’t Know About Walking.

Many of you know and understand that walking and exercise, in general, is good for your heart and overall well-being. What you don’t know is there are a lot more benefits than just these.  Below we are going to list seven things you didn’t know about walking.   Heart Health- Most people are aware of this one, but there’s a little more to it than just strengthening your heart. It also helps lower your bad cholesterol and raises your good cholesterol, helping to prevent heart disease, which is the second…

The Latest Trend In Finance Is Scary

The latest trend in finance should be a positive one, but unfortunately, it’s quite the opposite. The new thing in economics is stabilizing and complacency. The economies and markets around the globe aren’t rebounding, and everyone’s just sitting there wondering what to do next. What’s even worse is this seems to be accepted, and no one’s saying anything or trying to do anything about it. People don’t realize this isn’t happening because the market hasn’t gotten better, it’s because things haven’t gotten worse. That’s right; we haven’t hit bottom yet.…

Top 5 Free Exercises for 2017.

It’s Sunday morning, you have no work, you want to sleep in, but for your New Year’s resolution, you promised to start exercising whether that be for losing weight or to build up cardio. You lack the motivation to do anything, and all you want to do is just sleep in. To make matters worse, you have no idea what to do or how to go about it. Well, you’re not alone. Each year millions make the decision to get fit but rarely act on it out of pure laziness…

Are Gold & Silver The New Currency?

  Gold and silver have been around long before many of us were ever born, and it’s highly unlikely to go anywhere in the foreseeable future. With currencies all around the world struggling even in the United States, gold and silver somehow have managed to retain its value. It wasn’t too long ago that gold use to be $300.00 an ounce, and Silver was $7.00 an ounce. Fast forward a few years and both skyrocketed to numbers many had never seen in their lifetime. Gold would eventually peak at $2,000.00…

Top 5 Treadmills To Buy In 2017 Under $500.00.

Start 2017, off the right way by getting yourself in shape. Now you may say, I get home too late, or my neighborhood isn’t safe. This is where a treadmill comes in handy. With a treadmill, you have the ability to exercise from the comfort of your home any time of day, any day of the week. While having a treadmill is important you don’t want just any treadmill that’s why we’ve narrowed down the top 5 treadmills of 2017 under $500.00. Weslo Cadence G5.9 Treadmill – This treadmill is unique…

Banking Your Way In The United States

There presently is so many credit unions and banks it’s almost too many to count. Here in Jacksonville, Florida alone there are many banks, some have changed their name many times over the years such as Wachovia now known as Wells Fargo. This also includes BB & T, Ameris Bank, Chase Manhatten, and Wood Forest National Bank. Most of these banks offer many similar services such as home loans, car loans, and credit cards with many of these franchises charging for their services. Wood Forest National Bank is located in…

Fitness Is The Answer To Your Well Being

  Have you ever noticed that exercise is good therapy? It is just as important as being spiritually at peace with yourself. You can’t forget that this type of exercise helps you to get back on track with your normal life.You don’t want to just sit down and become a chair soldier because that can become the end of your freedom.  The freedom to get around your home, shopping centers, doctor offices, it would all come to a horrible end. Exercise such as swimming can keep you in good health.  Some people find…

Finance A To Z

  Many of us are lucky enough to have lucrative finances because of investments our relatives have invested into saving for that important day of retirement. We often postpone our good investments because were too involved with trying to make the best of the money we have from payday to payday. I feel that finances are the most stressful parts of being married and may even lead to foreseeable divorces in the modern day family.  Finances should be an important subject that is taken in our high school curriculums. When…