Salt is a vital element we use in our everyday life. Our body performs many functions using salts such as maintaining proper fluid balance and contraction of our muscles. Using too much salt can have its side effects too. It may raise your risk of serious chronic diseases and also may increase your blood pressure. Monosodium Glutamate, or MSG, is a chemical salt which is used as a flavor enhancer makes the food addictive. Before using the right balance of salt and MSG in your life, you should consult a doctor to have the proper knowledge to develop a healthy diet.
Common salt is sodium chloride. When we consume salt, our kidney emits any excess salt in the form of urine to maintain the correct balance in your body. However, when we intake too much of salt our body cannot properly wash out the excess and sodium starts building up in our blood, increases the pressure blood places on your arteries. This can produce high blood pressure which can further lead to heart failure or kidney disease if overlooked. Click here for a further guide. On average people should intake 1 teaspoon that makes 6 grams of table salt on a daily basis.
We use a lot of table salt at home increasing our sodium intake. Sources of high salt or sodium should be avoided or used less which can make your diet healthy. For example, soy sauce contains 1,000 milligrams of sodium per tablespoon. Limit use of salts in recipes, spices or salt-free seasonings. Purchase salt-free processed foods, and fresh sources of protein. Check labels carefully on any flavored processed or frozen food such as soups, cold cuts, cheese to determine their sodium content.
MSG is a compound containing sodium and glutamate which is an amino acid. Foods that are high in protein naturally contains a generous amount of glutamate so adding MSG to food enhances the flavor and pleasing taste associated with the protein. MSG is originally produced from seaweed and industrially manufactured and is added to many processed or canned edibles. A small amount of MSG can do wonders and make it appetizing. When MSG mixed with salt, it lessens the need for salt in food and potentially reduces the intake of sodium by 20 to 40 percent.
The Food and Drug Administration classifies MSG as a safe ingredient. However, some people develop allergies and are sensitive to the generous amount of amino acid. Many Chinese restaurants have a high amount of MSG in many of their Asian dishes. Great use of MSG can cause facial pressure, chest pain, and headache, numbness, flushing and sweating. However, researchers have failed to recognize a link between MSG and allergic syndrome concluding that only sensitive and allergic people have to face side effects after MSG intake.
Before consuming a large amount of MSG test a little amount by tasting it and if you develop a reaction avoid using it. Check food labels for MSG. Not only packed or prepared food but many ingredients and spices to contain MSG that is mostly hidden.